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Suicide Prevention Resources
Proactive and Preventive Steps to Take
1. Identify your support system: safe people. Confide in them by sharing your feelings and concerns
2. Get involved with your community (join a sports league, start a band, get a part-time job, become a member of a gym, take up baking or painting, join a church, etc.)
3. Plan events for the future (purchase concert tickets, plan a party, book a vacation, etc.)
4. Begin a therapeutic treatment
Resources
1. Mobile Crisis: (855) 274-7471
2. Suicide and Crisis Lifeline: 988
3. Emergency: 911
4. Contact us for therapy if you are not in immediate danger of self harm.
Journaling Prompts
Journaling is a great way to challenge and work through harmful thoughts and feelings. Here are some daily journaling prompts:
1. List 3 positive things that happened today
2. List 3 emotions you felt today
3. List 3 things you are grateful for today
4. Write a letter to yourself 5 years from now